Water Fasting vs. Juice Fasting

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Water fasting and juice fasting have become a trend nowadays. People have become extremely curious about details of such types of fasting and their benefits.

This article differentiates between water fasting and juice fasting and recommends the best type of fasting for you.

What is Water Fasting?

Water fasting means only drinking water for a specific period of fast and stopping the consumption of any other type of food. Since food is necessary for the survival of human beings, water usually fast lasts from 18 to 72 hours. People under medical supervision can maintain the water fast beyond the recommended deadline of 72 hours.

During a water fast, your body does not get any calories. The only sensation of fullness in your body is produced by water, even though it has zero calories.

What Is Juice Fasting?

Juice fasting is very similar to the water fasting, except you drink juice instead of water throughout the fasting period. The type of juice that you choose to drink is dependent upon your own taste preference. You should avoid drinking sugary drinks and juices during the fast as it will destroy the primary purpose of reducing calorie intake.

Many juice fasters tend to make natural juices from vegetables and fruits themselves. As a result, you can get the benefits of pure juice, along with the advantages of fasting. Pure and natural juices nourish your body with essential minerals, vitamins, and other vital nutrients.

Differences between Water Fasting and Juice Fasting

A significant difference between a water fast and a juice fast is that in water fasting, your calorie intake is completely inhibited, while juice fasting, you are still obtaining calories through juices. You have to regulate the sugar content in your juices to make sure your body does not get an unexpectedly huge amount of calories, which will nullify your fast.

The duration of these two fasts is also significantly different. Water fast usually goes on to three days, while a juice fast can go on for a longer period of time due to steady calorie intake via juices. There are very few chances of experiencing issues like dehydration, electrolyte imbalances, and malnutrition during a juice fast.

Benefits of Water Fasting

Some of the benefits of a water fast are:

  • Rapid weight loss as you do not take any kind of calories due to which the fats burn quickly.
  • Detoxing through water fasts as common as when you drink only water for a specific period of time, your body starts filtering unhealthy, damaged, and old cells through autophagy.
  •  According to NCBI and numerous studies, water fasts can decrease your chances of developing conditions like Type 2 diabetes, cardiovascular diseases, and some types of cancers.

Benefits of Juice Fasting

Along with the benefits similar to water fasting, juice fasting can produce the following effects:

  • Natural juices can speed up weight loss.
  • Some special juices and fluids can enhance the detoxification process during a juice fast.
  • Juice fasts are extremely beneficial for the immune system. By drinking pure and healthy juices, your body will get all of the important minerals and vitamins for proper functioning.

Conclusion

Many experts, doctors, and even celebrities have endorsed water and juice fasting. They can produce amazing effects in your body. If water fasting seems complicated for you at the start, you should consider starting with a juice fast as it allows you to consume minimum calories through juices. Moreover, you can make the fasting process enjoyable by drinking a variety of juices during a juice fast.