In an interview with Nick de Waard it immediately became clear to me that mental health is the most important thing there is. Click here for his website.
Start with relaxation exercises as a basis
Nick de Waard recommends that you always start immediately with relaxation exercises. He has put a number of relaxation exercises online that you can try. In this life it is all about balance, without balance we will go on and experience stress. The moment we are busy in our lives and there is no relaxation in return, we will get mental complaints.
Of course you want to prevent this and that is why Nick already indicates: take more relaxation and take care of your mental health. That’s the most important thing.
Get started with an expert
Let us help you in this process. It became immediately clear to me during the interview with Nick de Waard: you want to go through this process with someone. If you walk it alone, the process becomes very difficult. Of course you don’t want that. Your recovery process can go much faster if you get help from someone who completely understands your process.