Category: Sport


Hoe vaak is het beste om te sporten?

Je hoort vaak verschillende mengingen over hoe vaak je moet gaan trainen. Vaak hoor je dat mensen die zich vaak in de sportschool bevinden niet weten wat eigenlijk goed voor hun is. Belangrijk om te weten is dat het aantal trainingsmomenten afhankelijk is van je trainingsdoel. Iedere trainingsdoel heeft een eigen aantal uren om te […]


What does squash do for your body? | Quality Squash Stores

When someone possesses a large part of these skills, you can immerse yourself in the profession of “squash coach”. And that’s where the catch lies. At the moment, in my opinion, there are too few qualified coaches in the Netherlands. To go back to tennis, you can’t start training or teaching without some form of […]


5 Myths concerning SUP Boards

Inflatable Stand-Up Paddle Boards (ISUPs) were given a bad reputation right from the start. This bad reputation was created by social media and people who had never set foot on an ISUP before in their lives. We thought it was time to uncover this stigma. But before we go into the myths of the ISUPs, […]


What is squash and why is it good for you?

What is squash? Squash is a ball sport that is usually played by two (this is singles) or four (is this called doubles) players. The sport is carried out in a four-walled court using a small and follow rubber ball that is hit by both players. In most cases squash is played by two players […]